Day One of Melbourne’s Seven day circuit breaker lockdown has me thinking health and what we can do to build and maintain health. While...

All structures that are activated during a Bowen session have sensory nerves that send feedback to the spinal cord and brain about the...

Clutter can increase anxiety and make it harder for you to think when your physical space is un-organised.

I had a tendency to "people-please" for as long as I can remember. It was so deep in my subconscious that for the longest time I didn’t...

The basics of Bowen Therapy are fairly simple. It is a hands-on therapy that assists the body to return to a natural state of healing....

Have you ever cut something from your diet or started a new exercise program but you end up feeling even worse? Or more annoying, gotten...