Leila FieldSep 1, 20203 minI'm not that person anymore - Why I donated so many of my clothes!Clutter can increase anxiety and make it harder for you to think when your physical space is un-organised.
Leila FieldAug 19, 20202 minImproving your life by saying YES to you I had a tendency to "people-please" for as long as I can remember. It was so deep in my subconscious that for the longest time I didn’t e...
Leila FieldJun 27, 20202 minWhat is Bowen Therapy and how does it help?The basics of Bowen Therapy are fairly simple. It is a hands-on therapy that assists the body to return to a natural state of healing. Ou...
Leila FieldApr 4, 20203 min9 Tips for surviving a healing crisis! Have you ever cut something from your diet or started a new exercise program but you end up feeling even worse? Or more annoying, gotten...